1:1 coaching for women 35+

Lose 5-10kg in 8 weeks without cutting carbs

A custom food plan built around what you actually eat, and a real coach beside you every week.

See if coaching fits me

No payment to apply · Takes about 2 minutes

MLA coaches Riss and Mitch outdoors on the Gold Coast — Real coaches. Real support.

1,000sof transformations worldwide

Real women. Real change.

Liz, before and after her MLA transformation

Liz, 52

Down 8kg

“I feel better than I have in years. No gimmicks, no complicated rules, just real food, easy plans, and incredible support.”

Rendelle, before and after her MLA transformation

Rendelle, 40

Down 20kg

“I managed to get below my goal weight and have maintained it for 8 weeks. I am so much happier in myself and so grateful for everyone’s support.”

Amanda, before and after her MLA transformation

Amanda, 50

Down 13kg

“I never felt like I was missing out. The meals were easy to make, the support from the team was great, and I loved my MLA experience.”

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Finally a fat loss program that works for women 35+

01
Eat food you enjoy
No fads, no cutting carbs, no fasting, no cancelling your social life.
02
All plans custom
No more meal planning or decision fatigue. Your coach builds your plan custom to your goals and food preferences.
03
Professional support
Your coach works with you one on one each week to guide you and keep you accountable. No AI responses. Each week your coach provides you with a video response to your check in.
04
Results that last
Lose your weight and keep it off. Gain the knowledge and tools for long term success.

An MLA meal plan open on a black phone, showing a training day with breakfast and lunch — An example MLA plan

Lunch you look forward to
Colour, crunch and carbs
Comfort food still counts

Apply for 1 on 1 coaching

An MLA client before and after her transformation

You’re working harder than ever but still gaining weight

Your lack of results isn’t due to a lack of effort.

You’re just following a plan that’s set you up to fail.

Let’s ditch the fad diets.

Work one on one with a coach who will help you do less work whilst achieving weekly fat loss results.

Start my fat loss journey now

How does this coaching process work?

1
Apply
Fill in a brief application to determine if you’re the right fit for our coaching. We’ll text you to discuss any questions you have and arrange a call if you’d like.

If your goals align with our proven fat loss method, we’ll send you a consultation form so your coach can learn about your goals, food preferences, lifestyle and all the small details we need to create your perfect plan.
2
Your plan is built
Your plan will be set up within 48 hours. Your coach will notify you by email with a short personal message walking you through it.
3
Weekly coaching
You’ll receive a new custom meal plan each week, plus a personal video check in from your coach in response to your check in form. Weekly accountability keeps the results consistent.
4
Never do it alone
Monday to Friday you have unlimited email access with your coach to help with any bumps along the way.

Lose weight here

Meet the humans behind the plan.

Riss

Coach

Mitch

Founder & coach

A real person writes your plan and replies to your check-ins, not AI. You’ll be matched with one coach who stays with you: Riss, Mitch, Sara or Jay.

Hear it in their own words.

Questions, answered.

How does the meal plan work each week?

Each week you’ll receive a fresh meal plan designed to simplify meal prep and keep you on track with your goals. Our plans include one set of meals per week, which you can repeat or adjust as needed.

Do I eat the same meals every day?

Yes, and it’s the reason our clients actually stick to it. No thinking, no deciding, no wondering if you got it right. As the weeks progress you receive a new plan and you can mix and match all your options.

What support is available if I have questions or need help?

Each week you’ll fill in a check in form and your coach will reply with a personal video message. Monday to Friday you have unlimited email access to your coach. You’ll never feel alone.

Are your meal plans custom?

Yes. All plans are 100% custom to each client’s dietary requirements and food preferences.

Ready to see if MLA fits?

The short application covers your goals, what you have tried, your food preferences and your weekly routine. It helps the team decide whether one-to-one coaching is right for you.