I’ve been in fitness my whole life and have coached fitness and nutrition for over 16 years, helping women build sustainable habits, get stronger and achieve lasting results. As a woman navigating perimenopause, I understand firsthand how much our bodies, hormones and needs can change during this stage.

My coaching approach is practical, evidence-based and focused on helping women feel confident, strong and in control of their health—without extreme diets or unrealistic expectations. I’m all about getting results while still enjoying a cheeky prosecco, good food and a choice swear word or two ;-)

With over 18 years in the fitness industry, I’ve conducted more than 10,000 face-to-face personal training sessions and worked with hundreds of online clients worldwide.

I’m passionate about helping women move off fad diets and onto a lifestyle-based approach to weight management.

Outside of coaching, you’ll usually find me enjoying an early night in with my dogs and my wife, of course haha.

Having Mitch as my stepdad means I’ve been learning about nutrition and healthy habits since before I was a teenager, and I’ve been lifting weights alongside him for as long as I can remember. Safe to say, his simple and sustainable approach to health has well and truly rubbed off on me!

I’m a simple gal, and that carries through to the way I coach. Your health shouldn’t feel like a maze, and you definitely don’t need to give up the foods you love to see results. I’m all about keeping things realistic, being consistently average and making the better choice most of the time, with plenty of encouragement, accountability and a cheeky choccy along the way. I’ll be here to support you, celebrate every win and be your biggest cheerleader!!

I’ve always been competitive. I grew up swimming at a high level, and these days you’ll usually find me training for armwrestling. I’m a state champion and currently preparing for Nationals. I’m also a qualified Myotherapist and Massage Therapist, so I bring a solid understanding of strength, movement and recovery to my coaching.

I know the best plan isn’t the most extreme one—it’s the one you can actually stick to. I keep coaching practical, flexible and supportive, and I’ll help you keep moving forward without letting it take over your whole life.

Outside of work and training, I’m married to Riss and slowly earning an unofficial degree in perimenopause. The practical exams tend to arrive without warning.